The Healthy food

Vocabulary:


To miss : Trobar a faltar
Research: Recerca
Fuel: Combustible
Junk food: menjar basura
Nutrients: Nutrients
Diary food: Menjar de cada dia


Questions:

Tony is very disappointed. Why ? Because he can't be in the school football  team

What's his problem and how can he solve it ? He nit more exercise, sport and eat properly

Yesterday I dander the questions in this page : http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/healthy/foodfuel.shtml 

  Go to Food and Fuel and find out where the body gets its fuel from:

The body gets de fuel from de nutrients, and nutrients are in food and drink. 

 

 

Put an image of a food pyramid, in which we can distinguish the five groups and the correct proportions we should eat.

 

 

 

 

Yellow - Carbohydrates

Purple and Pink - Vitamines and Minerals

Blue and Green - Calcium and Proteins

Orange - Fats 

   








IS YOUR DIET HEALTHY? Yes, I dink a lot of water and I do exercise, I eat Carbohydrates and Vegetables

1. Can you find a healthy recipe?

2. What are the 10 tips to keep you fit and healthy?

Irish soda bread

Veg

Try this easy soda bread recipe for when you want bread in a hurry - it's ready in less than an hour.

Ingredients

• 170g/6oz self-raising wholemeal flour
• 170g/6oz plain flour
• ½ tsp salt
• ½ tsp bicarbonate of soda
• 290ml/½ pint buttermilk
  
  
  
  
  
  
  1.Start your day with breakfast.
  
  
  2.Get Moving!
  
  
  3.Snack smart.
  
  
  4.Work up a sweat.
  
  
  5.Balance your food choices — don’t eat too
  much of any one thing.
  
  
  6.Get fit with friends or family.
  
  
  7.Eat more grains, fruits
   and vegetables.
  
  8.Join in physical activities at school.
  
  
  9.Foods aren’t good or bad.
  
  
  
  
  10. Make healthy eating and physical activities fun!